ipe 46
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91. Double the ropę loop so that you hołd the upper pole at your thigh height when standing on the lower pole. Grip the pole with your palim as shown. Tighten your nbdomen: puli up: hołd position; relax.
92. Grip pole with your palms up. as shown. Tighten your abdomen; puli up; hołd position: relax.
93. Standing on lower pole. hołd upper pole bchind you, as shown. Tighten your abdomen; puli up: hołd position; relax.
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