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Exercises for Women
Women should not follow the same program as men. Isometrics develop the muscles. Women should have good. strong stornach muscles. well-toned back muscles. and firm thigh muscles to look and feel attractivc and hcalthy. Howcver, you do not require for want) bulging arm muscles. hcavy neck and shoulder muscles or overdeveloped leg muscles.
The exercises that have been selected for you in this book are those which will help you achieve an altractive figurę and make you feel vigorous and lively.
If you have very weak or underdevelopcd legs. arms or buttocks. prac-tice appropriatc cjtercises in the men’s section.
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