jow02 06

THB JOYTETT IMSTITUTE OF PKYSICAL CULTUHE

THE JOTETT ftTSTEK OP HEALTH AKD IWSCLE BtTILDWO Exereiso Shaat— Socond Laaaon.

Szarclaos that atlnulato tho raapiratery organa.

fcorelao 5.

TWce u? your pot1tlen standlar »t attentlon.

Am* by tho aide and tha feot apaoed ab out tweIr* lacho* aport*

Ready*

Snap your ara* up to tho lovol of your ahouldor* dlrectly ln front of you, a* in Eaerolse 5 posltlon (a).

Bogiń to broatho ln, and aa you do ao altów your arrj to trarol backwwrda *od dewnwarda aftor thoy har© boon forcad baok aa far as poselblo, a* ahown in Bseroiae 5 posltlon (b).

In ordor to got tho xoat out of thla normuont and ©lovata tho ohost bo lt* fullost, ralae up on tho tooa aa you broatho ln and allow tho arna to travol baok* warda,

A resohlnr offbct la thu* glwec that U wory halpful.

At tho conclualoa of thc surronont, arhor. tho arna aro down to tha sldoa, wahała and lowor onto tho Kocia.

Praettco thla jaoromont alx tlaoa.

DCJI'TS TO OBSEFYS.

Don't forco tho alr lnto tha lungo.

Don*t allow tho arna to lewar too qulckly.

Don*t for got to er.ptjr tho lunga of alr boforo you cownanca tha aocond ropotltł Don*t forgat to rala# on tho tooa and oarry tho ans* V?EŁL baok.

rsorolao 6.

Thla raoroUo is a proęroaolro aoaonont upoo tho flrat ono.

Study car©fully tho rarloua t&oYononta llluatratod ln thla oaarciaa, for * you to be aura to do thla RIflHT.

Aas'ino tho sana posltlon as Ir tho lattor wcarolao for tho coMenconent.