jow12 04

Ti z jc :;tt st3t.:: o/ ffi-j.rn aj® suacu; balowo. Sriorclous thcit atleailatc gran tor raitolo oorjtraotlor. md (T-owth.

nocncr.cir.f -lth thla losson o lin Ina to cccoroiaoa niflUNri SI, 37, 36, and 40, aubatit-utir.T tho fbur fblloulnr oxcrolsoa In thoir plaoo,

rr.crolao 45,

Tha ttook la tho aant of our norroua Ałroo fY«r> whonc* lt la trannslttcd do-r !.'• spluw, ttoroforo a itrom noc'.; Ib a doeirablo aaiut, ₍

You will flnd a ouahlon a ''.indy artlclc to ; laoo undor tho hoad whilo por-- thla wccroJac. In tha rirat plaoo you tako u? your poaltion Aall Icngth on thc floor oc tho bach with -ho hatd «n»i tutcY rAatlng on tho ouahlon. JJc^t, drsw u? -a* hoola closo to tho bUttooh and nhortar. tho dloburco botwoen tho ho ad and thc hoola aa mich ela ooaclblo, In tho banda hołd tho bolla ao tltat you aro ln Poaltion Olu of tliła oxcrole<i,

?r«n thla atłiiro you pr es wlfch tho hoad forolbljy u^oei tho ęround nad with tho lo^a foroo tłu: body cvcr _ovnuve tho hoad, thla will -mahlo you to bot tor raloo ynureclf upór. tho crona of tho hnad. \a j-ou ,o into Vx brldr^ josltlon Toaa tha bille to arr'a lor.-th ao tbat you ari ln Positlo.. ?.v_ ftr -Ma -turolar,

Affcor you har^, su-oorfcod youreolf ,*t>r a brtof a ■•cc o/* ono or taro aooonda, lo»*.r youroolf knot to tho ori-lwil poattlon and at the antao tiiw luwr tho bolla to tho ald«-a,

Tho n%lr. objoet ls i*or you to <nptoy trx. noch mis~loa aa powvr(\illy «a yor eon lr. r.\lainf your body \x 1 ht lpw tho hrirtrć, The .'irLiur you .o ouor on to tha forohoad tho oealar you will    the ax»rolao ar.d alao ^oro v .refłoial,

Prant!ce *t\» enoroiac alz eotr ta, aódlnr Ono noro oount mrory thlrd proo-tloc: nightuńtll fcieWc eduata ar# nada, than oonrnteo owr with tha ori. lnul oount but lnosiinoo tha weifht of tho bolla.

DO!ł*TS TO AV0IŁ.    “

i»on»t fhll to draw tho het.la wali urdor tho Kipo,

uor.M ''prgot -o thruot toi-cj-do ti.* hond with tho lipa.

Don* t forc»t to go ator on to your . eroh-,ud*

S^orolaa 46,

The Ijąportont pert of thla ozerolao la the noaitlcr. of tho handa. You płaca tha boli oą the floor hotamon tho (Vot and grtap lt.w* "łh an rrrorhaad jjrlp.

That U with tho pala of the hand racinj tho floor. T^o boli .Jot ’ • plaood ao th"t tho «nda nlr. In a ntrvi-bfc lino arltr. thr foct,    .    _ .

Cccoontrr.to atronply ruvd rolar thc boli aa ln poaltion nuaibor taro of thla oxerelac, but aoo Uia.t Mie elbow ls bept eloec kt tho -aide AU*ATS *nd tho fcmd bont on tha wiat DOTlf ao tbat.tl» fosu ar- ;iroa«t* a ;ooaonooi: fcrrtafcloo. Koop tho hnnd roatrieted to that poaltion with e gripuins rrtaeuro landtag to foroo tha boli outward r..

I*raetloo tKls norocaont nlno tiwaa wltłi both orna and add ono repotltioa ovr r r thlrd practioo nt/^ht ur.til oi - oour.to arc sedo, tho. oorewmoo oror, widlłjr. noro l-Yontr ; to -hu balia.

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