s&h 125
STRBNGTH ANI) H1SALTH 12ó
CHEST AND P.ACK—No. 1
I am not nlone in beliering tliis to be one of the greatest of exereises for the ebest and baek. I bave tri od many otbers, but I have imariably eonie baek to tliis. Lie prone on tbe tioor, faee downward. The mere act of raisiug tbe body up does not suffice, as even tbis must be dom* intelligently.
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