ipe 36

70

70. Raise your leg and place the palm of your band on your knee. Kccping the rest of your body as relaxed as you can: press down with your hand whilc you push up with your knee as hard as you can: hołd position; relax. Re-peat using other leg and hand 71. Raise your leg. płace both your hands under the knec. Kccping the rest of your body as rclaxed as possible. puli up with your hands and push dow n with your knee as hard as you can: hołd position: relax. Repeat. using other leg.

36