67. Keeping your body as relaxed as possiblc, place ihc palm of your hand against your forehead. Push back with your hand whilc you push forward with your head as hard as possiblc; hołd position; relax.
68. Kccping your body as relaxed as possiblc. place your hand al thc back of your hcad. Puli forward with your hand as you push back with your head; hołd position; rclax.
69. Kccping your body as relaxed as possible, place thc palm of your hand against the sidc of your head. Push against your hand as hard as you can: hołd position; rełax. Rcpeat on thc other sidc.
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