10191 ipe 39
76
76. Place the palm* of your hands insidc thc doorway. as sbown in the photo. at about your waisf height. Tcnsc your abdomen: push out wlth your palms as bard as you can: hołd position; relax.
77. Place the backs of your hands in thc doorway as shown. Tense your ab-domen; push out with your hands; hołd position; relax.
39
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