ipe 37
72
72. Make a fist with one hand and place it in the palm of ihe other hand. Takc a breath. force your fist against your palm as hard as you can. hołd po-sition; rclax. Repcat. revcrsing hands
73. Grip your wrisls with your hands us shown. Tightcn your abdomen; puli as hard as you can; hołd position: relax.
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37
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