61124 ipe 50

99. Bracc thc pole between your fcei. as shown. grip thc top of the pole with one hand Take a breath in unison; puli at the pole: hołd position; relax. Re* peat, using other hand. Do the same exercise using a pushing motion.

100. Keeping thc pole ofF the floor. one man grips the pole at the top end while the other man grips it in the center. as shown. Take a breath in unison: tighten ahdomens: top man pushes down as bonom man pushes up; hołd position; relax. Repeat, switching posi-tions.

101. One man holds the pole at about waist height as shown: thc other man places his foot at about thc center of the pole. Take a breath in unison: tighten ahdomens; both men push to-ward each other. cqualizing tension; hołd position: relax. Repeat. using other foot. Repeat. switching positions.

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