52760 ipe 51

102.    One man holds pole as shown. his legs slightly bent; the olher man hooks his instep under the pole. Takc a breath in unison; lighten abdomen; man holding pole pushes down as olher man pulls up with cqual tension: hołd position; relax. Repcat using olher fool. Repeat, switching positions.

103.    Man holding pole keeps his legs slightly bent. olher man hooks his hecl over the pole. Takc a breath in unison; man holding pole pulls back with his hands as other man pulls back with his foot; hołd position: relax. Repeat. using other foot. Repeat. switching positions.

104.    Man holds pole braccd at his foot and held at the top; other man places the side of his foot at the pole. Takc a breath in unison: both men push against each other with cqual ten-sion; hołd position: relax. Repcat. using other foot. Repcat. switching positions.

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