ipe 54
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111. One man hołd* his arms out-strctched. The other man stands lo his sidc. as shown. and places his hands al boih forearms. Left man pushes to the sidc as right man opposes the push with equal tension. Repeat. from other sidc Repeat. switch positions.
112. Lcft man holds his arms out-stretchcd while right man grips his wrists. as shown. Lcft man pulls to the side as right man pulls away to create equal tension; hołd position; rclax Re-pcat from other side. Repeat. switching positions.
113. Left man places his hands at his hips. clbows out. Right man pushes for-ward on lcft man's clbows. while lcft man forccs back with his clbows to create cqual tension. Hołd position; re-
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