51780 ipe 52
105
IM
105. One man is seated. kecping the lowcr part of his body as rclaxed as possiblc. Hc placcs ihc palms of his hands undcr his chin. The othcr man stands behind his chair and placcs his palms undcr the seated man’s elbows. Takc a hreath in unison; standing man tightens his abdomen; seated man pushes down with his chin and hack with his shoulders; standing man equał-i/es tension by pulling up; hołd position. relax. Rcpeat. switching positions.
106. Seated man relaxcs his body as much as possibte. Standing man places his hands at the back of othcr man's head Take a breath in unison; men push toward cach othcr with equal tension; hołd position: relax.
107. Seated man holds his legs straight out and braces himself with his hands at the edge of the chair. Take a breath in unison: standing man pushes down with his hands as seated man forccs up with his legs to crcate cqual tension; hołd position; relax. Rcpeat. with standing man pulling up on seated man’s legs as seated man forces dow n. Rcpeat. switching positions.
107
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