87393 ipe 43
85. Brace yourself in thc doorway with one foot forward as shown and ihe pole placcd at thc opposite sidc Tighten your abdomen; push down and back on thc pole with both hands: hołd position: rclax. Rcpeat. altcrnating sides.
86. Bracing yourself with one foot forward as shown. place thc tip of thc pole in ihe upper corner of the doorway. Tighten your abdomen: push up with both your hands; hołd position; relax.
43
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