35069 ipe 15

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14.    In thc show er, rcach around to-ward your back as far as possiblc. and before actually washing. hołd ihe posi-tion for ten scconds, relax. Repeat to othcr sidc.

15.    Thrust your head forward, push chin out. Hołd position; rclax.

16.    Stand straight. puli chin down and back against your neck as hard as you can. Hołd position; relax.

17.    As you force your head toward your right shoułder. puli down with your Icft shoułder. Hołd position; rc-lnx. Repeat to other side.

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