ipe 29

56. Arch your body forward slighily. place Ihc smali of your back against the chair back Puli in your stornach; forcc yourself back; hołd position; rclax.

57. Rcach forward to the TV knobs using slow. strong motion. As you grip the knob. twist as though against rc-sistance.

58. Raisc your fcct slighily olT the floor. Push with your hccls against the chair. tightening calves and thighs: hołd position; relax.

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