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38.    W hen your car i.% stopped only (not whcn driving). grasp stccring whcel with bolh hands. twist your hcad as fur as possiblc. Tightcning ncck and abdo* men. hołd position: relax. Repe.it to other side.

39.    W hen car is stopped only (not whcn driving). push against stccring whcel with both hands. forcing your body back. Tighten abdomen: hołd position: relax.

40.    W hen car i.% stopped (not when driving). push your heels against the front of the seat and push back with your heels as you tighten calf and stornach musclcs. Hołd position: rclax.

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