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Isomefrics in Your Daily Life

Many of us do not have the timc. opportunity or dctcrmination to set aside a special time each day for exercise. Without interfering with the normal, busy Schedule of your daily Iives, you can achicve the same rcsults as though you had cxercised every day if you follow the program in this section.

In the beginning, you will have to remind yourself each day that you must exercise. As you continue, you will acquire the habit of isometries and you will do them as automatically as brushing your teeth.

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