ipe 24

T T

41.    When car is stop pet! onh (not whcn driving). force your clbows into your sides. tightcn your abdomen; takc a breath; hołd position; rclax.

42.    W hen car is stopped (not whcn driving). puli out ugainst thc stccring whcci with both hands; tightcn arms. chcst and stornach; hołd position; relax.

43.    W hen car is stopped (not whcn driving). twist your hands on the wheel in opposito dircctions. Tightcn your arms and shoułdcrs; hołd position: re-Iax. Rcpcat. twisting to oppositc direc-tions.