Ittman 11

PHYSlCALCULTUREANO SHEATHING. 1 1

Exercise No. 3

Place both hands together, palm touching palm and fingers touching fingers. Press the tips of the fingers togelher Kard until the palms are separated Then force back to the original position and repeat.

This exercise will also affect the wrists and fore arms, and its great merit lies in its simplicity.