Ittman 07

PMYSlCAl. CULTUftt AND BfcEAtHlNC.    'j

Exercise No. t.

Hołd the hands and arms in tlić position as shown in the acćompanying cut. Grasp tho righ: wrist with the Icft liand. Rcsist witli the left hand, while raising the riglit hand, until the bicep is well contracted.

Repeat with left hand, holding the left wrist with the right hand.

Don't be afraid to put all the strength and force at your command in thesc exerciscs, lieeause in tliat way, and in that way only, will you get the benefit of the best results.