80700 Ittman 15

80700 Ittman 15



PHY8ICAL CULTURC AND BHfATHINO >s

Exercise No. 5.

Bcnd the head as far forward as it will go, as if looking at the fluor. Clasp Itands behind the head, with fingers interlaccd. Theu resisting willi the arnis. raise the head to the position as shown in the ac-compaiiying illustration.


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