jow07 04

THE JOtfTIT INSTITTTE OP PKYSICAL CULTURE

Srorolaon that doYolop acdoninnl pcr</cr.

' 07E.

7h® coco rc    5 that you aro aaicod to aliainato thlo wook aro Storo i ao a mn-

bora Lhroa and four in Leaaor. Ono, aad auxi»M*a sorer.toan and ainoteen In Laaaon Piro.

Dcorolao 25,

Thia orerciao lc whnt la    nr 7rco Sit i . A ocrr^n onou^h nnre but ona

that hoa ba#*., a fizod minber for yaara in tho duda ot ozcrolao fara.

IT 13 KOT an all-rotmd abdodn.il devclop*r.

Uoat wtóre ta© flusa h\« tha boliaf that it la.

Thia oxarelaa ia ęroat to atlmlata ćowlorcant oni/ fbr tho flrat throo

ridj^as af tha ebdoninale, and of theoe three, tlał firat and aeooad rldroa that pro-taot tho thnrcvoio aroh raooiya tha *ioat yifcoroua ?lay.

Ot hor ahorciaoa will taka o aro of tho ront of your abdoaiaal ecmatruotioa*

IXADT.

Lla fiat on tho floor or. your bac'- and tren that po-1 tiar rata* tho balia to am*a łorrth aa ehown in Psaltlon Ono of thia ozorolao.

Proatho in ćooply and round your bach aa ruoh aa ooaaiblo ao that tho dla Canto batwoen your chln ant! your ksooa la ahortonad.

7mr SIT UF.

Aa you mino, lomr tho balia to tho ahou&oro. Thia aotion will help you.

Aa you lowar a/nin on to tho brood of your bach, rmoh tho bolla out to ftrair.ht am*b lacgth.

Jioyoat thia nurromont aix tlrwa, and •▼ery third praotioo nlęht inoraaae ono ropotitlor. ur.til tho count Of twa liro la roaohod.

Do not bo too acsloun to lncreaae tho woięht In tliła ezerclso aa it la ono of thooo that dooa not ałlow you to hanćlo =«oh poundaro at tho boat.

If you flnd lt o aa lor to brnątho out ao you ralao and in aa you lowar, do oo.

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