17744 PICT0047 (13)

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vaccinatiofl - szczepienia side-effect - efekt uboczny rareły - rzadko contagious - zakaźny

IGet a vaccination. Thatsa verygood .method, although it will not pratect you against all kinds of fiu. Also you can sufferfrom side-effects and even fali ill after the vaccination. But generally. it iś worth doing. also because even if it does not protect you completito, you will be ill shorter time and the diseafe will be milder — even if it is not a fiu!

2Avoid crowds, In case of an epidemics, .avoid places wbere there are lots of people, such as cinemas, concerts. crowded buses.

3Exercise. It fe prov^ .wbo go to the gyr runningefc - eachj - much morę rafeiT^Bi Wheeyou are active_s younr [ works better.

4Eatproperfood. There are some kinds .of food whichj^p you to protect against fiu and cojpSoked. hot, spicy tood^gpedifTtimtw. stew.tomato soup, mexican dishes, lots of gartic, spices and herbs, espeóalty gin-ger. Forget about fruit yoghurt for breakfast and a cołd sandwich ■tor lunch- you must

eat hot dishes. Don tforget about vegetables and fruit Oranges, tangerines and appłes are good for the winter time.

5 Drink a lot - and not only tea and .coffee as they both have a dehy-drating effect. Hefbal tea or ginger tea with honey is goorfi

6Słeep welt. Don't study at night .because when you sleep too little. your immune system might break down. Remember about fresh air and open the window before you go to sleep. In a stuffy room there ar^Ae viruses or bacteria. AIsoifioe^f^Bep your room humid IHpiąais simpty to put heatersrfrsimplyhang

tedoor.

7NllHpo with fiu, walk with .fiu, prete^n ooesn't ewst First of all, it is contagious and other people can fali ill because of you. Secondly, you can

some medicine with paracetamoTanagr to bed. You have a chance that your immune system will win with the disease. If you pretend you are feełing good, the disease is morę likety to develop.

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