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care to, at any time, improve yourself in any particular part of your body without any furt ber instruction.

The cxercises arc simple and interesting and they are ^ progres»ive. In order to do progressive cxercising, you /j rouat have some kind of an upparutu* to adjust and regu-late the amount of resistance you are to work aga insi, gŁ :on«equently, with my course I give u progressive exer- Jr' ciser that ean be madę light enough for a child to use /La-.-and heavy enough for a “strong man” to use. The Progressive Exerciser I give you will build you up alone without any system to a certain extent, but when coinbined with my instruction which will give you tlie same exerci»es that 1 used to derelop myself, you can realize what rapid results you can obtain if you will but follow my instructions.

The amount of resistance of my apparalus can be adjusted to over 200 pounds. Thia ererciser ia a neat contrivance, weighing but a few pounds and consisting of ten extra heavy tensioned cablea and theae are ao arrunged that they can be adjusted to suit your present and futurę strength. You must not mistake theae cables for anything that you can purchase on the market today, for they are madę especially for me and my purpose only. They must be aeen and tried in order to be apprcciated.

I am not going to condemn or criticise any in-structor or any courae advertised today, but let me tell you that I have investignted and tried them all. I have wasted time and energy on everything from light spring exercises to heavy weight lifting and I have proven, not only on my own body, but on the bodies of my pupila that my system will positively develop the musrles a great deal quicker tłum uny other method. I have thousands of letters from my pupils to prove this.

Hundrrds of my pupils have taken other courses before enrolling with me. If theae other courscs accomplish such    —.

wonders, why should they not be satisfied with the results? Why should they want to takc my system?

Bccauw they realize that my methods pro-duce results quickcr than any other system on the market, bar nonę.

There is no tiresomc repetition of movcments in my coursc that only uses up vitality. Such ext*r-crees, as I told you, will never build up large muscles. But the move-ments I give you are the greatest muscle-huilding exerciaea to be had and as I said before, are the same exercises I used to

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