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Datę_ Name.

Shoulder Flexion with Weights _ 10:6

Starting Position: Kneel behind bali. Lie trunk on bali and grasp weights.

Movement/Exercise: Keeping elbows straight, lift both arms up alongside head. Hołd. Return to starting position by lowering arms. Repeat.

CAUTIOH: KEEP NECK IN OPTIMAL POSITION WITH FACE TOWARDS FLOOR.

Breathing: Inhale while lifting, exhale on return.

Modification:

1, Only lift arms as far as comfort allows. _t ?, Lift one arm at a time.

Progression: Dig toes into floor and straighten knees.

Comments: Hand position can target various shoulder girdle muscles. The bali adds a dynamie twso ol support to challenge balance while strengthening the shoulder girdle. When legs are tlinightened, the base ot support decreases to further challenge balance and trunk stability.