15829 Joe Weider new and org charts 1

~T THE WE ID ER SYSTEM ÓF PROGRESSIYE BARBELL EXERCISE

BEGINNER'S EXERCISESr TO BE PERFORMED ON THE FIRST EXERCISE DAT OF EACH WEEK

PDSEO BY THE C HMIPI CHS: HARWPOOL • CHUCR SIPH • HUGOIABRA • MHRE MUHET t LAURY SCOTT • iOHM MUCO . PWMTEO ^UŁA~

FIRST COURSE CHART No. 1

THE WEIDER SYSTEM OF PROGRESSIYE BARBELL EXERCISE

SECOND COURSE CHART No. 2|

BEGINNER S EXERCISES: TO BE PERFORMED ON THE SECOND EXERCISE DAY OF EACH WEEK

POJEB BY THE CmAMPICHJ; MAMY POOL. • CHBCKSIKS • HUGO LABEA • PIERSE BRUAET • IARRY SCOTT • J0*6E MUCO - PflINTEO IN UAA