22295 shiatsu self massage

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SHIATSU SELF MASSAGE

The coloured dols Indlcate the approxlmate posltlons of speciflc pressure polnts. Each colour refers to the followlng mertdians: EU Bladder Mcrldian iHeart Governor ■MJver Merldlan ^Hlung Meridłan trrr^S. Intestinc M. ■■■Spleen M. ■Ea Wdney Merldlan r==n Trlplc Heater ■■DGall Bladder M. i^HLarge Intestinc M. M Stornach M. I heart M.

ar

CONCENTRATION

Decision Making Clear Thinking

L Push gently upward

2.    Hołd for o 3 count.

3.    Push downward.

4 Repeat x 3.

elear thinking,

Intellectual

focus

1.4 flngers on tempie.

2. Thumbs to side o( jaw.

3.    GenUc pressure to tempie areas.

Repeat x 3.

clartty. resolye, actłon

___SJ

l.lise thumb a lndex flngers. 2. Plnch brtdgc ol nose. 3. Hołd. Icl go. Repeat x 3.

concentratlon, creatlye Idcas, inteHcdual focus

:

DlSCRIMINATION

Creative Thinking

Tolerance

1.    riassage skfes of nose włth lndex flngers

2.    Increasc pressure. Stowły. Repeat x 24.

1 Press with both hands agalnst cheekbones.

2. Increasc pressure. Hołd, let go, repeaL

1.    Use thumbs & index flngers of both hands.

2.    Sllde up a down. Use cvcn pressure.

balance.

clartty.

focus

intellectual focus. Sharp mlnd

memory,

relationshfps,

fcellng

Fresh Energy

Headaches

:

Friendship

l.llse all flngers.

2.    Thumbs behlod cars

3.    Sllde outward lise llght pressure.

eases paln, headaches, fresh cnergy

l Hołd słdes of head In palms. 2. Push In. 3. Shift fingers across skuli. Press, repeat

eases paln, headaches. fresh energy

1.    Place car between lndex & mlddlc flnger.

2. Press agalnst head, Rub up and down

cmotlonal

intcractlon,

tolerance

l.lise flngers to press agalnst shouldcr blade 2. Push ełbow Into palm ol 2nd hand.

frees emotlons, hełps btood-cłrcułation

VlTALITY

Memory

c

Metabolism

VlTALITY

1.    Hołd hand between thumb and flngers.

2.    Apply pressure. Hołd and shHl

I

Creativity

dlstrtbutJon of energy through body

CONCENTRATION

1.    Push dbow gcntfy agalnst upper leg.

2.    Shift positlon up a down. RepeaL

mn/ strengthens thoughts a focus

1. Hołd arm between thumb and flngers.

2 Appfy pressure. Movc up a down

balance of mełabolism. awareness

1.    Hołd arm between thumb and fingers.

2.    Appfy pressure. Movc up a down.

nourishmcnt of enlirc body

:

ClRCULATION

1.    Intertock flngers.

2.    Push Inwards, hołd.

3.    Puli outward, hołd.

4.    Fołd outward

encrglscs

rcloxes.

eases

1. Hołd flnger between lndcx and mlddlc flnger]

3.    Puli outward. hołd

4.    Apply pressure.

mcntal energy. balance.

Ideas

Memory

Energy Flow

1. Hołd thlgh between hands. 2. Push thumbs down. Apply pressure. Move up a down.

strengthens

resofyea

memory

1.    Hołd leg between flngers a thumbs.

2.    Apply pressure. Hove up a down.

i-■

hetps cnergy to flow from head to fect

'JO infńnmi Mjp.y/W^^cjyiumton com ni