shiatsu self massage

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SHIATSU SELF MASSAGE

The coloured dots Indlcotc the approxlmate posltlons of specific pressure points. Each colour refers to the following meridlans:

: UBładder Meridian lHeart Governor BHILiver Meridlan ■HLung Meridlan r; J S. Intestine M. ■■■Spleen M. wmu kldney Merldian i iTriple Heatcr I^HiGall Bladder M. HHLarge Intestine M. HBiStornach M. I Heart M.

CONCENTRATION

Decision Making

Clear Thinking

1.    Push gently upward.

2.    hołd for a 3 count.

3.    Push downward.

4.    Rcpcat x 3.

L 4 flngers on tempie.

2. Thumbs to slde of |aw.

3.    Gentlc pressure to tempie areas.

Rcpcat x 3._

l.Use thumb & index flngers. 2. Plnch brldge of nosc. 3. Hołd, let go. Repeat x 3.

elear thlnldng.

intcłlectual

focus

dartty.

resolye.

actfon

concentratlon. creathre Idcas, Inleilectual focus

Discrimination

Creative Thinking

1.    Massage słdes of nose wlth lndex flngers.

2.    Increase pressure. Słowty. Repeat x 24.

1.    Press wtth both hands agalnst cheekbones.

2.    Increase pressure. Hołd, let go. repeat

1.    Use thumbs & lndex flngers of both hands.

2.    Silde up & down. Use cven pressure.

baiance.

cJarlty.

focus

memory,

relationshlps,

feellng

Intellectual focus. Sharp mlnd

1.    Use all flngers

2.    Thumbs behlnd cars.

3.    SHde outward Use Itfiht pressure.

1. Hołd sides of head In palms. 2. Push In.

1.    Place ear between lndex & mlddle flnger.

2. Press agalnst head. Rub up and down.

3. Shift flngers across skuli. Press, repeat

eases paln. headaches. fresh energy

emottonal

interaction.

tolerance

eases paln, headaches. fresh energy

Memory

Metabolism

VlTALITY

1. Use flngers to press agalnst shoulder blade.

2.    Push elbow Into palm of 2nd hand.

1. hołd arm between thumb and flngers.

\ 2. Appty pressure.

• riovc up a down.

1.    Hołd arm between thumb and flngers.

2.    Appty pressure. Move up a down.

frees cmotlons. hełps blood-drcułatlon

baiance of

metabolism.

awareness

nourtshment of entire body

VlTALITY

ClRCULATION

CREATIYITY

1.    Hołd hand between thumb and flngers.

2.    Appty pressure. Hołd and shłft

1.    Interlock flngers.

2.    Push Inwards. hołd.

3.    Puli outward. hołd.

4.    Fołd outward.

1. Hołd flnger between lndex and mlddle flnger

3.    Puli outward. hołd.

4.    Appty pressure.

dlstribution of energy through body

energlses

relaxes,

eases

mental energy, baiance,

Ideas

CONCENTRATION

Memory

Energy Flow

L Hołd łeg between flngers a thumbs.

2. Apply pressure. Move up a down.

1.    Push elbow gently agalnst upper leg.

2.    Shift posltłon up a down.Repeat

1. Hołd thigh between hands. 2. Push thumbs down. Apply pressure. t1ove up a down.

strengthens thoughts a focus

strengthens

resolvea

memory

helps energy to flow from head to fect

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