Shiatsu Self Massage 2

SHIATSU SELF MASSAGE

RELAXATION

p

RELAXATION

1. Hołd both feet w sauatUng. 2. Push thumbs Into soles. Flngers press up.

Energy Flow

helps energy to flow from feet to chest

Increases sensltlv-Ity. balance

Increases tolerance, helps relaxatlon

Energy Flow ( ) Energy Flow

Strength

Increase pressure.

. Thumbs on back . Apply pressure.

Promotes energy flow from head to feet

CONFIDENCE

OVERVIEW

n

Endurance

plexus. Other hai top. 2. Massage ■ gentle pressure.

conddence. personal po emotlonal ci

Mental Clarity

helps to makr dedslons, brlngs clarity

Anxiety

Use llght, rhythmlc movements.

brlngs courage, relaxes, dlssol-

INSOMNIA

1.    Four flngers oi thumbs on back

2.    tlassage wlth gentle pressure.

balanced thoughtsj

endurance, physlcal energy

Metabolism

left to rlght i Repeat 12 li

regulates metabolism. strengthens confldence

MUSCLE TENSION

: stlffness

stlmulates braln actlyity, excellent

Tension

2.    Gentle pressure.

3.    Rotate thumbs.

4.    Breathe deeply.

eases tension, llghtens mlnd, relaxes musdes