Shiatsu Self Massage 2

Shiatsu Self Massage 2



SHIATSU SELF MASSAGE

RELAXATION


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RELAXATION

1. Hołd both feet w sauatUng. 2. Push thumbs Into soles. Flngers press up.

Energy Flow

helps energy to flow from feet to chest


Increases sensltlv-Ity. balance


Increases tolerance, helps relaxatlon

Energy Flow ( ) Energy Flow


Strength


Increase pressure.


. Thumbs on back . Apply pressure.


Promotes energy flow from head to feet


CONFIDENCE


OVERVIEW


n


Endurance


plexus. Other hai top. 2. Massage ■ gentle pressure.


conddence. personal po emotlonal ci


Mental Clarity


helps to makr dedslons, brlngs clarity


Anxiety


Use llght, rhythmlc movements.


brlngs courage, relaxes, dlssol-


INSOMNIA


1.    Four flngers oi thumbs on back

2.    tlassage wlth gentle pressure.


balanced thoughtsj


endurance, physlcal energy


Metabolism


left to rlght i Repeat 12 li


regulates metabolism. strengthens confldence


MUSCLE TENSION


: stlffness


stlmulates braln actlyity, excellent


Tension


2.    Gentle pressure.

3.    Rotate thumbs.

4.    Breathe deeply.


eases tension, llghtens mlnd, relaxes musdes



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