26999 vibro 22

EXERC!SE 23 (above>—Lie fiat on your bnek with band* slightly out from aides, palm* placcd on the hips. Rring lejca straight up with atifT knccs. Then bend one knee, trying to touch chcst. Alter-nntc this movement and then re-pcat. Intcrtinlly resist onch move-ment. Do 30 times.

Hcre we are on the flfth day . . . and we are getting into good scrious exerciso form. Yesterday, we stnrtcd out and did a num-ber of good stretching oxercisoR. You also did a limboring up exercise for your arma and shoulders (No, 19) as well as a good chcst developer (No. 20) and a hroathing exerciRO (No. 21). Now, we are going into a morę strenuous exercise routine. Todny’s excrci«e program should tako u littlc of the soreness out of your musclcs as well as to continue to build them up. Lct's put in a good day*8 work now.

EXERCISE 24 (abovc)—Oln«p banda upward at the ceiłmg or the sky. On the behind your head which is bent forward, next four counts move your head from eyca on lloor. On the count of 1, push right to left, atill gazing upward and your head back. handn resinting nil the then reeorse. Return to position. If pos-way. Continue to push head back on aible, do this at least 10 times. counta 2. 3, 4. until your eyes are gazing

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