33953 s&h 042

12

STREXGTTT AXI) HKAETH

tlie tliroat for a few seconds and let tłie air in, tłum rcpeat tlie exercise.

Thcse four exercis<*s aro casy to remem -lier, aml may be taken in rarions positions: witli tlie kands on thc liips, on tke back of tlie nock, on tlio top of the kead, and strotolied up aboye tbe head.