41243 jow08 04

THE JCWSTT IKSTITUTE OF PKYS1CAL CUOTURE

THE JOKTTT 3T3TW OF BUJUB AUD UU5CLE BUILŁDfO

Sbeorclaea to lr.crcnse rlrillty and dcrolop tho nuaaloa of tho groln and tho a ld o a, tho choat, inu, and nocie.

!łOTE.

CoTEJonełng wrłth thia loooon, you will olinlnat* iYon your trainlng eohodulr Sx*rc:#OB r.usbom 9, 10, Z Z ord 25, ln ordor to naks plaoe for thoao ir.cludod ln thia laaaon.

Storo lao 89.

Thia «xerelau ia ordinarily collod tho Sido Proaa, booauso in por fora-Ing it tha body nmroa to tho aide in on affort to giro groator aupport.

Btnnd oroct with your f«ot apaood a oor.fortablo dlotanoo aport, and hołd ln tho right hond a FUlorm <ull.

Tour othor ara eon hang froely by your aldo, ut lt raat in no omy ausoort tho offort of tho lifting orsu

iMdy.

Slowly bogiń to proaa. Vory alo*ly.

Aa tho boli oaoondo, loon over to tho loft aldo aa ffcr aa you lUco, and whilo tho boli la ot orn*a longth oto r ho ad, atraifhtrn up your body by cosinf; to tho oroot poaitdon.

Durlng tho parfbmoneo of thia ooesroiao, you auat HOT bond your logo#

Kol thar nuat you hoara tho holi up.

Broatho in aa tho boli io golnę aloft, and out aa you loaor it bod: to tho originel poaltlon.

Prnotieo thia eaccreiao aix tinee, and orary third praetioo night add ano ropotiticn until t»olvi) counta aro ronohod* after thnt corso b«ck to tho original oount and add moro woight.

1232E—6-4