60035 s&h 005
CONTKNTS
Prefacft ...............................
Th'- Theory of Physlcnl Culture—
1‘roper P.rratbing.....................
Propi r Diet..........................
Di-rt for Nervous I»ropl«‘ ........
Diet for Tliin Poiiple.............
Diet fur Corpulency ............
Valuo of Animal Food...............
Va1ue of v< tubie Food....... .
Hiuls on Butking....................
Massuglng ............................
The Cuiv of Disrase. . .........
Kul.'fv for Streugth u:.d Utulili......
Hrigiu and Welglit fTabl< >.....
Exerciscs:
Th o Fingera— No. I......... —
The Flugers—No. 2...............
Th** Wrlst— \ło. i ...............
The Wrlst Sn. 2 ............
The Wrlst—No. 3.................
Tho Bmk .....................
The Anna—No. J................
The Arm=—No. 2................
Th* Arms—No. 3. .. ........
The Lcgs ........................
The Wright Lift ..............
The Puli ........................
The PuKh ................ ......
The Sprint ......................
Bowling .........................
Th** Diecus Throwor. ....... .
Chest and LJaek—No. 1..........
Cheat and Linek—No. 2. ........
Back and Stomuek—No. \......
Buck and .Stornach—No. .......
A General Mowinent— No. 1 A General Mowment—No. 2—
Chost nnd Anna—No. 1........
Ckest and Arms—No. li.........
UalunehiK ...................—
The Brjdffe ...................
The Lega—No. 1........ ........
The T.egs—No. 2...............
Resi stance ....................
Wulst Kxercłsc - No. 1...........
Waist Exercise—Xn. 2..........
Wulst Exercise— No. 3...........
Balaneing Excreis«-—No. 1.....
Balaneing Exerelse—No. 2......
Bnuthlng Exerc5ses:
Breathing—No i ...............
Breathlng—No. 2 ...............
Breathing—No. 3............
Breathing—No. l................
Breathlng No. 5................
Breathing—N<». ó................
PACE .. 7
.. 11 .. 33 .. 43 .. 54 .. 59 .. Al ... GS .. G9 ... 71
$2
SS
91
... 93 ... 95 ... 97 ... 99 ... 101. ... 103 ... 105 ... 107 ... 109 ... 111 ... 113 ... U5 ... 117 ... 119 ...121 ... 123 ... 125 ... 127 ... 129 ... 131 ... 1:13 ... 135 ■ li .. 139 ... 111 ... 113 ... 115 ... 117 ... 119 ... 151 ... 153 ... 155 ... 157 ... 159
lfin
1C7
109
171
173
175
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