71523 jow04 06

THE JOWETT IK3TITUTL OF PHYSICAL CULTURE

Exorcioo Sheet— Ltaaon Fbur.

pcorclaa 13.

Stand et attor.tior. with tho honda reating lightly upór. tho hlpa. and tha foet • oae^d o oor.forfcoblo dis tor.ee o port.

Vove tho toea polnted diroctly 'orward. Knoea locked. Rcady.

Rotae u pan tha toea ab hlrh oa you oon oa ln Szorelae 12.

If you horo tha toea .-ointod dlrectly forword you will baar tha woat of tha woiRfct unen tha lino of tho blr tco.

Juat .ti.ora you wmnt lt.

Hola® om! lewar upan your tooa nine tlnec.

OOR»T» TO WOIP.

Pon*t atend with tho feot too fbr oport.

Don't forget to broathe rhytłmioolly with oaoh jaoYemoat.

Don*t allaw tho cneoa to bonć.

Dan»t rock forword oa you raiae. Al Iow yo ar weif.ht te bo ino lin od aoro boek-worda than forword. Moro roaiatonoo la ęotten.

Enorolao 14.

Adept tha aoae poaition oa when c<rnenclnę Kaabor T with thla e*eeption only.

Tum tha toaa IS o* nueh as you eon ond Craa thia poaltlan raiae youraelf up anto your toea for tho aaao nunber o* tiaea.

You will boor tho preaaure aoro on tho outaide of tho foet thla tiao oa in Exorclao 14.

DOR*TB TO AVCID.

Doo*t be afraid to tum your teoa woli IW ASD.

Don't rook er webble on your fOat when rolling.

Don*t borv! tha knoea though tho ir.clination will be groater in thla enorolao than in tha loat ano.