75318 Luty 14

75318 Luty 14



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Youcan <jcf tjht POP Pllates Pow a

pftcK «+ wwto.showogiUHs.com


#FEBUREADY!?

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*CAN you HANDLE THE L0VE" IS THE NEW EXCLUSIVE WORKOUT VIDE0 OF THE MONTH FEATURING NEVER BEFORE SEEN LOVE HANDLE SHAVING MOVES! YOU CAN GET THE WORKOUT FOR FREE WHEN YOU DOWNLOAD THE APP AND SUBSCRIBE TO THE CALENDAR FOR ONLY 99 CENTS. AVAIL. ON IPHONE & ANDROID.



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1. AMAZING ARMS&ABS

□    HANDLE THE LOVE ON APP D FLAT BE^y FAT BURNER

□    SO RANDOM FACTS WO OHARDCORE WORKOUT

□    TONED ARMS & SCULPTED BACK

□    APPLAUSE ARMS


>i-ttappy Februar

yourtalfn^Uand '• o&t fiu thTs out=

1.    Wy faye body part fe:

2.    Wy hlddcn talent:

3.    Wy cru^h’51n1t1ats mc— 4- Wy truć passlon 1?:.



2. CHILLAX DAY

[] FEEL GOOD SOUL STRETCHES O MAKE FLOURLESS PIZZA OR

[] LEAN 8. CLEAN OUESADILLA


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his 1s tht mont!

z. When yo Faceboo; —

4. CARDIO AB ATTACK

□    LEGS FOR DAYS CARDIO

□    SUMMER SWEATFEST

□    CORSET WORKOUT

□    HOT ABS

□    BEST LOWER AB WORKOUT EVER


Youfv Pł^ojtcr op T-ttt LAOMT-fr!

WaM. an insplratlon ftoardl


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CYou can Lrtt maĄixHrc CMt&ifh or do «n dtytAi cottAgci TX>cSn’+ ma+ter T

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3. TOTAL BODY TORT _

[] NEW WORKOUT VID ON yOUTUBE.COM/BLOGILATES D ULT1MATE HOT BODY WORKOUT [1TRAIN LIKE A BEAST WORKOUT □ PLAYA DEL PLANK O THE WAY WE TONĘ


5. HIIT ME UP!

□    100 BURPEE BURNOUT

□    HEARTBEAT HEAVEN

□    BODYPOP! HIIT WORKOUT

□    FOOD BABY


sign:_______

9. CHILLAX DAY

□    FAT BURNING CARDIO WARMUP

□    RELAX WITH ME STRETCH O MAKE HEALTHYICE CREAM SANDWICHOR

□    HEALTHY DONUT FO-NUTS

sign:______


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10. TOTAL BODY 1

O NEW WORKOUT VID ON YOUTUBE.COM/BLOGILATES

DCOME AND GET FIT n SPRING FLING1 ET SPRING FLING 2 □ THE F0X WORKOUT

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11. CARDIO AB ATTACK

DHEARTON FIRE

□    ONE MORĘ NIGHT CARDIO D FLAT BELLY FAT BURNER DCRAZYCORE WORKOUT

□    LOWER BELLY POOCHATTACK


6. THIGH & BOOTY BLAST

•MEAL PIAN PW PELEASED ON BLOG AT WWWBLOGIUTES.COM

□    HIPS BUTT N THIGHS WO D BliTT UFT & SUM THIGHS O ULTIMATE THIGH SCULPTOR

□    BUTT ON FIRE

D BUBBLE BUTT WO

Sign:__________


7. TOTAL BODY TORTURĘ

□    MUFFINTOP MELTDOWN

□    BIKINIBOOTCAMP

□    SEXY SCULPTED LEGS WO

□    BACK ON FIRE

□    INSPIRATION BOARDDUE!

□    COMMENT ON SOMEONE S BOARD!

«j»:----


8. AMAZING ARMS&ABS

□    5 MINUTĘ AB EXPRESS

O SUM WAIST COCKTAIL DRESS WO

□    ABSONFIRE

□    ABC ABS

□    ARMS ON FIRE

□    WANT U BACK ARMS


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12. HIIT ME UP!

13. THIGH & BOOTY BLAST

□ NEW YEAR SUMDOWN

■MEAL PLAN PW RELEASED ON BLOG AT WWW.BLOGILATES.COM

□ BEAUTIFUL BURN

□ INNER THIGH CURITY

□ SCREAM 8. SHOUT

□ PERKY BUTT N LONG UAN LEGS

□ MY THIGHS ARE DYING!

□ PERFECT BUTT UFT WO

□ VS BOMBSHELL BUTT

□ PIPPA S BUTT WORKOUT

sign:

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19. HIIT ME UP!

0100 BURPEE BURNOUT

□    HEARTBEAT HEAVEN

O BODYPOP! HIIT WORKOUT

□    FOOD BABY

20. THIGH & BOOTY BLAST

O UVE WHILE WERE YOUNG WO

□    INNER THIGH INSANITY

□    WHAT MAKES YOU BOOTYFUL

□    BEYONCE BOOTYUCIOUS WO

□    BUTT BUSTER


14. TOTAL BODy TORTURĘ

* happy yalentTnes day*

□    TOUGH LOVE HANDLES WO

□    BODY SUMMING WO

□    SCULPTED LEGS WO

□    LOVE HANDLE HYSTERIA


15. AMAZING ARMS&ABS

□    VS MODEL ABS

□    FLATTER MY ABS WO

□    8 MINUTĘ ABS

□    ROAR CHALLENGE

□    VS ANGEL ARMS


sljn:.


16. CHILLAX DAY

□    HOW TO DO THE SPUTS

□    MAKE FRESHVEGAN SPRING ROLLS OR

□    PEANUT MISO KELP NOODLES

Sign:-----


23. CHILLAX DAY

□    BEST STRETCHES FOR CHILUNG OUT

□    STRETCHING FOR FLEKIBIUTY

□    MAKE METABOLIC SMOOTHIE OR

□    HEALTHY BUBBLE MILKTEA


sign:.


17. TOTAL BODY TORTURĘ

□    NEW WORKOUT VID ON YOUTUBE.COM/BLOGILATES

□    OmCIAL PROM WORKOUT

□    THE 100 WORKOUT

□    YOUR ROYAL HOTNESS W.O.

□    POP PIUTES FOR WEIGHT LOSs|

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24. TOTAL BODY TORTURI

□    NEW WORKOUT VID ON YOUTUBE.COM/BLOGILATES

□    PICK ME UPOUICKIE WO

□    NEW BODY MAKEOl/ER

□    CALLMEMAYBE SOUATS

W---------—


18. CARDIO AB AnACK

D HANDLE THE LOVE ON APP DOUIET CARDIO

□    HEARTTHROBBER

□    50 RANDOM FACTS WO

□    BROKENHEARTED ABS

□    WAIST SUMMING TO WINGS

sigir.------


25. CARDIO AB AnACK

□    TRAFALGAR TRIMDOWN

□    FAT MELTING ROUTINE

□    5 MINUTĘ AB EKPRESS

□    SUM WAIST COCKTAIL DRESS

□    ABOMINABLE ABDOMINALS


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26. HIIT ME UP!

□    NEW YEAR SUMDOWN [] BEAUTIFUL BURN

□    SCREAM 8. SHOUT

O MY THIGHS ARE DYING!


27. THIGHS BOOTY BLAST

□    DRIVE BY INNER THIGHS

□    SUMMER INNER THIGHS

D SERIOUS STANDING PIUTES D SUPER BUTT WORKOUT

□    LEGS AND THIGHS WORKOUT


21. TOTAL BODYTORTURE

□    MUFFINTOP MELTDOWN

□    TOTAL BODY BANGIN'

□    LEGS ON FIRE

□    AS LONG AS YOU LOVE ME WO


22. AMAZING ARMS&ABS

□    MILEY CYRUS ABS

□    ABS Aa NIGHT

□    BB3: ABS ABS ABS

□    INTENSE AB WORKOUT

□    BBH: AWESOMESAUCE ARMS


slgn:.


28. TOTAL BODY TORTURĘ

O BB5: MUFFINTOPLESS U 20/20 WORKOUT

□    VS SUPERMODEL LEGS

□    DANCE WITH ME ABS


slgn:------


Now glwimt vour

AU+oflraphi


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