a10(5)

LX£RCISE. R

RKADY POSITION.

Lie on the floor wlth arna stretched at the sides, lega stretohed and together, and the heels raised 3 or 4 inchea from the floor.

MOVEMENT.

U) Draw up both knees as cloae to the ehest as possible.

Exhaling.

(Z) Stretch the legs again to the ready position. Inhaling

This oompletes the exeroise once.

The heels should not touch the floor throughout this exereise.

Musoles ohiefly brought into playl-Rectus abdominis (7), Quadriceps Extensor (11)

Perform this exercise daily.

lst Week 8    Times.

2nd ,,    9    , ,