a8(6)
6
EXERCISE.
READY POSITION.
Lie on the floor with the legs atretched and together, and the arma atretched by the aidea.
M0VEMENT.
(1) Keeping the kneea together, draw them up to the poaition shewn in the diagram, exhaling.
(Z) Stretch them to the ready poaition again allowing the heela to drop lightly to the floor. inhaling.
Thia oompletea the exerclae once.
The Muaolea ohiefly brought into play:-Rectua Abdominia (7), Quadricepa Extensor (11)
g Times.
9
10 , ,
Perform this exerciae daily. lat Week 2nd , ,
3rd ,,
4th . .
11
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