a32(7b)
7
EXERCISE.
READY POS1TION.
Sit on the floor with the lega stretched and together, the body leaning slightly backward, the hands on the floor for support, the chest raised, and the back hollowed.
MOVEMENT.
(1) Draw both kneea amartly up to the chest, at the same time grasping the ankles, exhaling.
(3) Stretch the lega, reauming ready poaition, inhaling. *
Thia completes the exercise once .
Muaolea ohiefly brought into playl-Rectua abdomis (7), Quadriceps Extenaor (11), Erector, Spinae (16), Biceps (30).
Perform thia exercise daily. lat Week ® Times.
A 32
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