e11(4b)

4

EXERC1SE.

READY POSITION.

Sit upright on a ohair, with the cheat raised, and the arras stretched downward and backward, fingers extenaed.

MOVEMENT

^1) Draw the right knee up, at the same tirae grasp the leg be.low the knee, and puli it well to the chest, exnaling.

(2)    Lower the leg, atretch the arras baok to ready position, raise the chest inhaling

(3)    Draw up the left leg as for movement 1, exhaling.

(4; Lower the left leg, and stretch the arras back as for movement Z, inhaling.

This completes the exercise once.

Muscles chlefly brought into play:-Erector spinae (16) Reotus abdominis (7).

Perform this exercise daily.

]st Week 8    Times.

2nd

3rd

4th

11

10

9