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RESULTS OF PHYSICAL TRAININC.

all on the will. This is vcry natura), for in all muscular exercisc a certain amount of rcsistance has to be overcome, and the power which acts through the muscles to ovcrcome the resistance is will power. Development of muscular strength is, thcrcfore, to a certain e.\tcnt development of will. It becomes dcvelopmcnt of the highest kind of will, that of self-mastery—when to take cxercise a man reso-lutely overcomcs the distastc of it.”

SLEEP.

Brain workers and those mcntally fatigued can fre-qucntly bring on sleep by exercising the cxtrcmities of the body, thus drawing the blood away from the brain. We advisc students, readers, and dcep thinkers to spend a few minutes with the Exerciser cach night before retiring. If the results are not quicklv notieed they will be later.

In addition to the cxcrcisc take a littlc nourishing food after the body movemcnts, as this will demami the presence of blood in the digestive and assimilativc machiner\^ł.