autostretching0247

INDEX OF MUSCLE NAMES
abductor pollicis brevis	60
abductor pollicis longus	56,60
adductor brevis	76,96,98
adductordigiti minimi	70
adductor hallucis	140
adductor longus	76,96,98
adductor magnus	74,76,96,98
adductor pollicis	58
- caput obIiquum	68
- caputtransversum	68
anconeus	40
biceps brachii	14,32
- caput longum	32
- caput breve	32
biceps fcmoris	74,116
- caput longum	74
- caput brevc	116
brachialis	42,52
brachioradialis	42
coracobrachialis	14,32
deltoidcus	14,20,22,28,30,32
- parsclavicularis	14,22,30,32
- parsacromialis	22.28
- parsspinalis	20
extensorcarpi radialis brevis	44
extensor carpi radialis longus	44
extensor carpi ulnaris	44
extensordigiti minimi	46
extensordigitorum	46
extensordigitorum brevis	120,122,124
extensordigitorum longus	120.122,124
extensor hallucis brcvis	122,124
extensor hallucis longus	120,122,124
cxtcnsorindicis	46
extensor pollicis brevis	56,60
extensor pollicis longus	56
fibularis brevis	128,132,134
fibularis longus	128,132,134
fibularis tertius	122,124
flexor carpi radialis	48,52
flexor carpi ulnaris	48,52
flexordigitorum brevis	138
flexordigitorum longus	138
flexordigitorum profundus	50
flexor digitorum superficialis	50
flexorhallucisbrevis	138.140
- pars fibularis	140
- parstibialis	140
flexor hallucis longus	138
flexor pollicis brevis	58
flexor pollicis longus	58
gastrocnemius	126,128,130
- caput latcrale	126,128.130
- caput mediale	126
gluteusmaximus	74,76,78
gluteusmedius	78, KM)
glutcusminimus	78,100
gracilis	98
iliacus	88
iliopsoas	88
- iliacus	88
- psoas major	88
infraspinatus	20,22
interossei dorsales	62,68
interossei palmares	64,70

latissimusdorsi	16
lcvator scapulac	38
lumbricalesmanus	66,70
lumbricalespedis	138
masseter	190,192,194,196
obturatoriusexternus	76
opponens digiti minimi	72
opponens pollicis	58,68
palmaris longus	50
pectineus	76,96,98
pectoralis major	14,18,22,30,32
pectoralis minor	14,18,28
peroneusbrevis	128,132,134
peroneus longus	128,132,134
peroneus tertius	122,124
piriformis	78
plantaris	126,130
popliteus	118
pronatorquadratus	52,54
pronator teres	52
- caput humerale	52
- caput ulnare	52,54
psoas major	88
pterygoideus lateralis	190,198,200
pterygoideus medialis	190,192,194,196
quadratus femoris	78
quadriccps femoris	110,112,114
- rectus femoris	90,92,94,110,112,114
- vastusintermedius	110,112,114
- vastus lateralis	110,112,114
- vastus medialis	110,112,114
rectus femoris	90,92,94,110,112,114
rhomboideus major	24
rhomboideus minor	24
scalenusanterior	36,186
scalenus medius	36,186
scalenusposterior	188
seminiembranosus	74,98
semitendinosus	74,98
serratusanterior	30
soleus	126,132,134,136
sternocleidomastoideus	36,184,186
subclavius	18,28
subscapularis	34
supinator	42
supraspinatus	22,28
tempo ralis	190,192,194,196
tensor fasciae latać	KM), 102,104
teres major	16,18
teres minor	20,22
tibialisanterior	120,122,124
tibialisposterior	126,130,132,136
Irapczius	24,28,36
- parsascendens	28
- parsdescendens	36
- pars transversa	24
triceps brachii	26,40
- caput latcrale	40
- caput longum	26
- caput mediale	40
triceps surae	126
- gastrocnemius	126,128,130
- soleus	126.132,134,136