dpp30

vious training, he may first of all practicc on a lighlcr scalę, especially if he be very young, or having just undergone an ill-ness. but when weighl-lifting ]>ro])cr is commenced, then I con-tend it will be better to reserve all yotir strength and energy for your lifting, as to practice innutnerable movcmcntś daily besides weight-lifting is to place a grcat strain on your vital and staminal powers, and if tliere Iw a collapsc weight-lifting will l>c blamed instead of the morę trying and wearing light exercises, whiclt drain the system.

The advanced lifter would make his two practices per week sufficc: he nced not do even the heavy dumb-bell exercises I have rcferred to.

1 do not suppose 1 need lay emphasis upon the adyantage of training in the open air rather than indoors, nor on the beneficial and deansing efTccts of a cohl sponge down, followed by a good rub, immediately after exerctse.