instead of to the hack, then puli the l>cll tip to the chest, stepping hack wilh the left leg if pulling in with the right hand, and exerting as many muscles as possiblc.
Notę:—In all thesc ]>ositions where the weight is lifted to the sliotilder front off the grottnd, thc ann must NOT bc bent at thc first forlion of thc puli.