dpp52

S1NGI.E-HANDED Dl/MB-BELL SWING The musctes called into play are practically the sanie here as in the one-handed snateh, but the beli must be placed on and between the feet as shown in illustration. Keep the head down. tlien, with a perfectly straight arm, puli up_f using a combi nation of muscular efforts and conccntration as described in the snateh lift. Lean back and watch the dumb-bell with yoitr eyes, and when it is at a suitablc hcight suddenly dip beneath same and twist your wrist violcntly. so that you tuay place a straight arm beneath the beli.