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firm position ready to sink below the weights and to move your teet to enable you to dip beneath your dumb-bells as they go aloft. This is done by a vicious jerk, after which you sink and so get the bells overhead, tbe eyes to be on them as they go aloft for fear you lose the balancc. If you would lift them in the clean English style, then they may be taken from between the feet or from the sides of tbe feet, you to lean backwards as you puli them to the shoulders and split the feet in two opposite directions, one to the back, and one to the front.

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