dpp59
weight in one morę movement at the chin. Sonie men prefer to get it there in several movements, first higher on the abdomen. then on the chest, then to the chin. and then OYerhead. You must exercise care at first and practice with a light weight, or you may have an accident and sevcrelv sprain your back, It is best at first to have a triend stand liehind you in case ot* accident.
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