Classic +
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Back and Abs/Core
Core Chest, Shoulders & Rest or
Biceps, Ab Plus, X Legs and Back Yoga X
Synergistics Triceps X Stretch
Ripper X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upprt Plus, Upprt Plus, Kenpo Cardio Rest or
Plyometrics Total Body Plus Yoga X
AB/Core plus AB/Core plus Plus X Stretch
Upprt Plus, Upprt Plus, Kenpo Cardio Rest or
Plyometrics Total Body Plus Yoga X
AB/Core plus AB/Core plus Plus X Stretch
Upprt Plus, Upprt Plus, Kenpo Cardio Rest or
Plyometrics Total Body Plus Yoga X
AB/Core plus AB/Core plus Plus X Stretch
Abs/Core
Chest and Core Rest or
Shoulders & Arms Plus, X Legs and Back Yoga X
Back Synergistics X Stretch
Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upprt Plus, Interval X Plus, Upprt Plus, Kenpo Cardio Rest or
Total Body Plus Yoga X
Abs/Core Plus
AB/Core plus AB/Core plus Plus X Stretch
Upprt Plus, Upprt Plus, Kenpo Cardio Rest or
Plyometrics Total Body Plus Yoga X
AB/Core plus AB/Core plus Plus X Stretch
Upprt Plus, Interval X Plus, Upprt Plus, Kenpo Cardio Rest or
Total Body Plus Yoga X
Abs/Core Plus
AB/Core plus AB/Core plus Plus X Stretch
Upprt Plus, Upprt Plus, Kenpo Cardio Rest or
Plyometrics Total Body Plus Yoga X
AB/Core plus AB/Core plus Plus X Stretch
PHASE 1
PHASE 2
Phase 3
Lean +
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Interval X
Total Body Kenpo Cardio Upper Plus, Core Rest or
Plus, Ab/Core Yoga X
Plus Plus Ab/Core Plus Synergistics X Stretch
plus
Interval X
Total Body Kenpo Cardio Upper Plus, Core Rest or
Plus, Ab/Core Yoga X
Plus Plus Ab/Core Plus Synergistics X Stretch
plus
Interval X
Total Body Kenpo Cardio Upper Plus, Core Rest or
Plus, Ab/Core Yoga X
Plus Plus Ab/Core Plus Synergistics X Stretch
plus
Interval X
Kenpo Cardio Total Body Interval X Rest or
Yoga X Plus, Ab/Core X Stretch
Plus Plus Plus X Stretch
plus
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Interval X
Total Body Upper Plus, Core Kenpo Cardio Rest or
Plus, Ab/Core Yoga X
Plus Ab/Core Plus Synergistics Plus X Stretch
plus
Interval X
Total Body Upper Plus, Core Kenpo Cardio Rest or
Plus, Ab/Core Yoga X
Plus Ab/Core Plus Synergistics Plus X Stretch
plus
Interval X
Total Body Upper Plus, Core Kenpo Cardio Rest or
Plus, Ab/Core Yoga X
Plus Ab/Core Plus Synergistics Plus X Stretch
plus
Interval X Interval X
Kenpo Cardio Total Body Rest or
Yoga X Plus, Ab/Core X Stretch Plus, Ab/Core
Plus Plus X Stretch
plus Plus
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upper Plus, Core Interval X Plus, Kenpo Cardio Rest or
Yoga X Total Body Plus
Ab/Core Plus Synergistics Ab/Core plus Plus X Stretch
Interval X
Total Body Upper Plus, Kenpo Cardio Rest or
Plus, Ab/Core Core Synergistics Yoga X
Plus Ab/Core Plus Plus X Stretch
plus
Upper Plus, Core Interval X Plus, Kenpo Cardio Rest or
Yoga X Total Body Plus
Ab/Core Plus Synergistics Ab/Core plus Plus X Stretch
Interval X
Total Body Upper Plus, Kenpo Cardio Rest or
Plus, Ab/Core Core Synergistics Yoga X
Plus Ab/Core Plus Plus X Stretch
plus
PHASE 1
PHASE 2
Phase 3
X + Doubles
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Upper Plus,
Interval X Plus, Upper Plus, Kenpo Cardio Rest or
Abs/Core Total Body Plus Yoga X
Abs/Core Plus
Abs/Core Plus Plus X Stretch
Plus
Interval X Total Body
Core Rest or
Plus, Ab/Core Kenpo Cardio Plus Plus, Ab X Stretch Yoga X
Synergistics X Stretch
Plus Ripper X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
am Cardio X am Cardio X am Cardio X
Interval X Plus, Kenpo Cardio Rest or
pm Total pm Upper Plus, Yoga X pm Core
Abs/Core Plus
Plus X Stretch
Body Plus Abs/Core Plus Synergistics
am Cardio X am Cardio X am Cardio X
Interval X Plus, Kenpo Cardio Rest or
pm Total pm Upper Plus, Yoga X pm Core
Abs/Core Plus
Plus X Stretch
Body Plus Abs/Core Plus Synergistics
am Cardio X am Cardio X am Cardio X
Interval X Plus, Kenpo Cardio Rest or
pm Total pm Upper Plus, Yoga X pm Core
Abs/Core Plus
Plus X Stretch
Body Plus Abs/Core Plus Synergistics
Interval X Interval X
Total Body Rest or
Yoga X Plus, Ab/Core Kenpo Cardio Plus X Stretch Plus, Ab/Core
Plus X Stretch
plus Plus
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
am Yoga X am X Stretch pm am Cardio X
am Cardio X
am Cardio X Rest or
pm Upper Plus,
pm Core Interval X, Yoga X pm Kenpo
pm Total body X Stretch
Ab/core Plus
Synergistics Ab/Core Plus Cardio Plus
am Yoga X am Cardio X am Cardio X
am X Stretch pm Kenpo Cardio Rest or
pm Total pm Interval X, Yoga X pm Upper Plus,
Core Synergistics Plus X Stretch
Body Ab/Core Plus Ab/Core Plus
am Yoga X am X Stretch pm am Cardio X
am Cardio X
am Cardio X Rest or
pm Upper Plus,
pm Core Interval X, Yoga X pm Kenpo
pm Total body X Stretch
Ab/core Plus
Synergistics Ab/Core Plus Cardio Plus
am Yoga X am Cardio X am Cardio X
am X Stretch pm Kenpo Cardio Rest or
pm Total pm Interval X, Yoga X pm Upper Plus,
Core Synergistics Plus X Stretch
Body Ab/Core Plus Ab/Core Plus
CST = Chest, Shoulders and Triceps L&B = Legs and Back
B&B = Back and Biceps C&B = Chest and Back
PHASE 1
PHASE 2
Phase 3