O 25 om crcles (fcrward) □ 25 ti^nf arn circles (backward)
z-) 30 bcep curls (10 fuli curls, 10 ^ half curh, 10 fuli curh)
015 tricep dips (use a char)
Q25 big om circles (fcrwd) 025 big om crdte (backward) Ql5 łricep dips (use a char)
FEMNIOECOM