61441 s&h 173
STRENOTH AND HEALTH 173
BHKATHING—No. 5
From a position witli the hands iu front, palms together, dra w in a fuli brcatli; at Llic samo tinie swing the arms outward. By fuli breatli is meant, an inhalation tłiat will make ilself felf to a point a 1 most as far as the waist linę. (See ue.\l plute.)
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